15min Gentle Undemanding Yoga Flow to Feel Your Inner Peace
15min Gentle Undemanding Yoga Flow to Feel Your Inner Peace
This is a 15min slow undemanding yoga flow to help you find your inner peace.
In this 15min yoga practice, we begin grounded on the mat, flowing through gentle movements and blissful light backbends, opening up the whole body. We then move through a gentle sequence, calming the body, bringing focus and clarity, before winding back down. We end with long-hold stretches to release any tension, and tune into our inner Self.
This is yoga for beginners and is suitable for all levels. I recommend this as a morning yoga practice, but it can be practiced at any time of day. This at home yoga class is set to soothing music and will beautifully stretch and relax your body and mind.
May you enjoy this 15 minute undemanding vinyasa practice and feel beautifully peaceful for the rest of your day.
From my heart to yours,
Anna 🌷
YOUTUBE
https://www.youtube.com/@SoulSoothingYoga
DONATIONS
MUSIC
https://www.epidemicsound.com/release/restful-hearts/
Restful Hearts by Elm Lake
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.
