7min Flexibility and Focus: The Morning Yoga Routine Your Hips Have Been Waiting For
7min Flexibility and Focus: The Morning Yoga Routine Your Hips Have Been Waiting For
This is a short 7 minute yoga flow to blissfully open your hips. In this short hip onening yoga practice, we begin with hip circles and hip dips, encouraging the hips to move more fluidly. We then move through a short flow, designed to wake up the whole body, with a strong focus on opening the hips, the largest joint in the body.
This is yoga for beginners and is suitable for all levels. I recommend this as a morning yoga practice, but it can be practiced at whatever time of day. This at home yoga class is set to music and will stretch and calm you all at once.
May you enjoy this quick vinyasa yoga flow and feel beautiful flowing for the rest of your day.
From my heart to yours,
Anna 🌷
YOUTUBE
https://www.youtube.com/@SoulSoothingYoga
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.
