15-Minute Yoga Routine for Total Mind-Body Balance
15-Minute Yoga Routine for Total Mind-Body Balance
Start your day feeling grounded, energised, and beautifully connected with this 15-minute vinyasa yoga flow. This 15 min vinyasa flow is designed to create a deep mind-body connection... perfect for centring yourself before the day begins. We’ll begin by anchoring into the breath, exploring the mind and body connection and helping you find balance and inner calm. From there, we’ll move through a kneeling sequence and rise into a flowing standing sequence, all guided by your breath to keep you present and connected.
In this practice, you'll experience breath-led movement that calms the mind, gentle stretches that wake up the body, and an invigorating flow that brings you greater energy and focus.
The soothing background music makes this a truly grounding and complete way to nurture mind body connection yourself. I recommend this as a morning stretch practice, but it can be practiced at whatever time of day to leave you feeling refreshed, strong, and serene.
May you enjoy this full body stretch and feel beautiful flowing and connected for the rest of your day.
From my heart to yours, Anna 🌷
YOUTUBE
https://www.youtube.com/@SoulSoothingYoga
DONATIONS
MUSIC
432 Hz Deep Meditation Music
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.
