Grounding Vinyasa Yoga Flow: Dive into Inner Calm
Grounding Vinyasa Yoga Flow: Dive into Inner Calm
Welcome to this slow and intentional Vinyasa yoga practice, designed to help you feel grounded, present, and deeply connected to your body and breath. In this 20-minute flow, we’ll begin by settling into the breath, creating a calm foundation from within. As we move through a gentle, mindful sequence, you’ll be encouraged to feel into each pose with awareness—no rush, no pressure—just breath-led movement and presence.
This class is perfect for beginners and all levels, a true yoga for everybody. It’s a beautiful way to begin your day with a morning stretch, or to reset your body and mind anytime. There’s no music, just the calming sounds of natural birdsong to support a peaceful and immersive practice.
This Vinyasa yoga flow is designed to offer stress relief, a full body stretch, and a deeper sense of inner calm. Expect to finish this flow feeling grounded and peaceful, ready to carry that calm with you into the rest of your day.
From my heart to yours, Anna 🌷
YOUTUBE
https://www.youtube.com/@SoulSoothingYoga
DONATIONS
MUSIC
https://www.epidemicsound.com/track/MYrenwJDdD/
Alleviated Mind By Hanna Lindgren
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.
