20min Gentle Yoga Flow for Spine Flexibility & Inner Calm
20min Gentle Yoga Flow for Spine Flexibility & Inner Calm
Welcome to this gentle and mindful yoga flow, created to look after your spine and invite a sense of inner calm into your day. In this 20-minute slow flow, we’ll start by settling into the breath, giving you time to arrive and ground yourself. As we move through a soothing sequence focused on gentle spinal mobility, you’ll be encouraged to feel into each pose with awareness — no rush, no pressure — just breath-led movement and mindful connection to your body.
This practice is open to everyone, beginners and all levels are welcome here. It’s a wonderful way to start your day with nourishing spinal waves, or to reset your body and mind whenever you need a little flexibility and calm. There’s no distractions, just the peaceful backdrop of nature to support your experience. This gentle yoga flow is designed to help ease stress, support spine flexibility and bring a deeper sense of peace. By the end, you’ll feel grounded and refreshed, serene and soothed, ready to carry that calm with you into the rest of your day.
May you enjoy this practice.
From my heart to yours,
Anna 🌷
YOUTUBE
https://www.youtube.com/@SoulSoothingYoga
DONATIONS
MUSIC
https://www.epidemicsound.com/track/yjQddiDmDe/
1722 by The Golden Peas
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practise yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release me from any liability. You are responsible for your own body's well being. Please consult with a medical professional prior to beginning exercise.
